This paper aimed to contribute to the discussion about the role of net zero-energy buildings (ZEBs) or nearly ZEBs in future energy systems, from the perspective of the resulting import/export interaction with the surrounding energy grid (commonly named grid interaction (GI)). This investigation analyses three buildings with measured data at sub-hourly time resolution. The goal of this paper was to quantify the effect of using high-resolution data (one or a few minutes) versus hourly resolution in the GI analysis of buildings with an on-site generation system. A limited set of quantitative GI indicators have been selected: the generation multiple, the dimensioning rate and the connection capacity credit. Additionally, this paper presents graphical representations describing in an intuitive way the yearly or daily variation of the indicators. Some general trends have been identified and the usefulness of the selected indicators is demonstrated. Findings show conclusively that sub-hourly analysis will give more accurate information. Differences between peak values measured with hourly and sub-hourly time resolution can be significant. If detailed GI analysis at the individual building level is required, one should consider going for detailed sub-hourly analysis.